Grilled Veal Steak with Peppers and Onions
Recipe makes 2 servings
Ingredients:
For the veal:
2 bone-in veal steaks (about 8.8 ounces/250g each)
1 Tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
½ tsp dried thyme or rosemary
Salt and freshly ground black pepper
1 tsp Dijon mustard (optional)
For the vegetables:
2 whole red peppers
2 small white or yellow onions, peeled
6 cherry tomatoes
1 tsp olive oil for brushing
Salt to taste
Instructions:
Mix olive oil, paprika, garlic powder, thyme, salt, pepper, and mustard. Rub onto veal steaks. Rest at room temp 30-60 minutes.
Lightly brush red peppers, onions, and cherry tomatoes with olive oil. Season with salt.
Start with onions and peppers. Grill on medium-high, turning occasionally, for 10-12 minutes until softened and charred.
Add cherry tomatoes for the last 3-4 minutes. Grill until blistered and slightly collapsed.
Cook steaks 4-5 minutes per side on a hot grill or grill pan. Adjust based on thickness and desired doneness. Rest steaks 5 minutes before serving.
Arrange grilled veal with roasted onions, peppers, and cherry tomatoes. Garnish with fresh herbs if desired.
Nutritional breakdown per serving (recipe makes 2 servings)
553 Calories
67.5g Protein
24g Fat
3.5g Fiber
14g Total Carbs
10.5g NET Carbs