Recipe makes 2 servings
Ingredients:
Shake
1 cup (245g) plain Greek yogurt
1 cup (144g) fresh or frozen blackberries
2 scoops (80g) HLTH Code Chocolate Macadamia
1 Tbsp (10g) chia seeds
1 tsp (5g) maca powder
1 Tbsp (10g) hemp seeds
1 Tbsp (15g) tahini
1 Tbsp sweetener of choice (optional)
1 tsp activated charcoal (optional – this just helps make it darker)
1 cup ice cubes
Topping (optional)
2 Tbsp (30g) plain Greek yogurt
2 Tbsp (26g) cottage cheese
1 scoop (40g) HLTH Code Creamy Vanilla
Instructions
Add all shake ingredients to a high-powered blender and blend until smooth and creamy.
For the topping, whisk together all ingredients in a bowl.
Pour the shake into glasses, add topping (if desired), and serve immediately.
Nutritional breakdown per shake without topping (recipe makes 2)
441 Calories
29.4g Protein
26.7g Fat
29.4g Protein
26.7g Fat
11.4g Fiber
23.5g Total Carbs
11.9g NET CarbsNutritional breakdown per shake with topping (recipe makes 2)
11.9g NET CarbsNutritional breakdown per shake with topping (recipe makes 2)
567 Calories
38.9g Protein
34.6g Fat
38.9g Protein
34.6g Fat
13.7g Fiber
27.7g Total Carbs
13.9g NET Carbs
13.9g NET Carbs
