Halloween Blackberry Shake

Recipe makes 2 servings

Ingredients:

Shake
1 cup (245g) plain Greek yogurt
1 cup (144g) fresh or frozen blackberries
2 scoops (80g) HLTH Code Chocolate Macadamia
1 Tbsp (10g) chia seeds
1 tsp (5g) maca powder
1 Tbsp (10g) hemp seeds
1 Tbsp (15g) tahini
1 Tbsp sweetener of choice (optional)
1 tsp activated charcoal (optional – this just helps make it darker)
1 cup ice cubes

Topping (optional)
2 Tbsp (30g) plain Greek yogurt
2 Tbsp (26g) cottage cheese
1 scoop (40g) HLTH Code Creamy Vanilla

Instructions

Add all shake ingredients to a high-powered blender and blend until smooth and creamy.

For the topping, whisk together all ingredients in a bowl.

Pour the shake into glasses, add topping (if desired), and serve immediately.

Nutritional breakdown per shake without topping (recipe makes 2)

441 Calories
29.4g Protein
26.7g Fat

11.4g Fiber

23.5g Total Carbs
11.9g NET CarbsNutritional breakdown per shake with topping (recipe makes 2)

567 Calories
38.9g Protein
34.6g Fat

13.7g Fiber

27.7g Total Carbs
13.9g NET Carbs