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Updated December 2025

Healthy Recipes

Health science, worth reading. Recipes, worth cooking.

55 articles ·  Page 4 of 7

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Steak with Sundried Tomatoes and Feta№ 01
Meal RecipesDec 03, 20251 min read

Steak with Sundried Tomatoes and Feta

Recipe makes 2 servings Ingredients: 1 (12 oz / 340 g) steak of choice (sirloin, ribeye, strip, etc.) 1 Tbsp (15 ml)...

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Spicy Turkey Ramen№ 02
Meal RecipesNov 26, 20251 min read

Spicy Turkey Ramen

Recipe makes 2 servings Ingredients: 8 oz (226 g) ground turkey 1 Tbsp (15 ml) olive oil or avocado oil 1 cup...

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Feta Baked Meatballs with Zucchinis and Cherry Tomatoes№ 03
Meal RecipesNov 19, 20251 min read

Feta Baked Meatballs with Zucchinis and Cherry Tomatoes

Recipe makes 3 servings Ingredients: For the meatballs: 1 lb (450 g) ground beef ½ cup (2 oz / 55 g) crumbled...

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Chicken, Eggs & Beetroot Salad№ 04
Meal RecipesNov 12, 20251 min read

Chicken, Eggs & Beetroot Salad

Recipe makes 2 servings Ingredients: 2 cups (60 g) mixed leafy greens (e.g., arugula, baby spinach, or romaine) 1 small, cooked chicken...

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Low-Carb Palak Paneer№ 05
Meal RecipesNov 05, 20251 min read

Low-Carb Palak Paneer

Recipe makes 4 servings Ingredients: For the spinach purée: 14oz (400g) fresh spinach leaves 1 small green chili (optional) 1 cup water...

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Low-Carb Pita Bread Pizza№ 06
Meal RecipesOct 29, 20251 min read

Low-Carb Pita Bread Pizza

Recipe makes 3 servings Ingredients: 1 ½ cups almond flour 2 Tbsp coconut flour 1 tsp baking powder ¼ tsp salt 2...

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Spicy Steamed Cod Fillet with Collard Greens№ 07
Meal RecipesOct 22, 20251 min read

Spicy Steamed Cod Fillet with Collard Greens

Recipe makes 2 servings Ingredients: For the fish: 14oz (400g) cod fillet (fresh or thawed) Salt and black pepper to taste Juice...

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Keto Chicken Fajita Wraps№ 08
Meal RecipesOct 15, 20251 min read

Keto Chicken Fajita Wraps

Recipe makes 6 servings Ingredients: Tortillas: 1 cup finely ground blanched almond flour ¼ cup coconut flour 2 Tbsp psyllium husk powder...

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Grilled Rib Eye Steak Salad№ 09
Meal RecipesOct 08, 20251 min read

Grilled Rib Eye Steak Salad

Recipe makes 2 servings Ingredients: 2 rib eye steaks (approx. 7oz/150 g each) 1 small avocado, halved and pitted 10 whole cherry...

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