1 : 1Golden Ratio of Protein to Fat9gFibre25Vitamins and Minerals at up to 50% Daily Value-
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Complete Meal Replacement
Formulated by Dr. Benjamin Bikman, PhD
27g tri-source protein
6.5g collagen peptides
Supports skin, gut & muscle
No artificial ingredients
Select flavours
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Chocolate15 meals per bag
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Vanilla15 meals per bag
1
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Customer Testimonials
Product Description
HLTH Code Complete Meal is a keto-friendly, low-carb meal replacement shake and a nutritionally complete meal: 400 calories, 27g protein, 27g healthy fats, 9g fibre and 25 vitamins and minerals per serve. Formulated by metabolic scientist Dr. Benjamin Bikman, PhD.
Whey, egg whites and grass-fed collagen peptides supply the protein, including 6.5g collagen. MCT powder, coconut oil, olive oil, flaxseed, cocoa butter and grass-fed ghee supply the fat, with no seed oils. Every serve adds enzymes, probiotics and prebiotic fibre. Sweetened with monk fruit and stevia, it has 4g net carbs and 0g added sugars.
Nutritional Facts
Bioavailable Protein
Fibre + Enzymes + Probiotics
Healthy Fats
25 Vitamins & Minerals
Monk Fruit
Apple Cider Vinegar
Redmond Real Salt
Omegas
Collagen Peptides
Nutrition per portion (2 scoops)
| Per portion | Chocolate Macadamia flavour (79.5 g) | Creamy Vanilla (78 g) |
|---|---|---|
| Energy | 1598 kJ / 385 kcal | 1598 kJ / 385 kcal |
| Fat | 27 g | 27 g |
| of which saturates | 17 g | 17 g |
| Carbohydrate | 4.0 g | 4.0 g |
| of which sugars | 2.0 g | 2.0 g |
| Fibre | 9.0 g | 9.0 g |
| Protein | 27 g | 27 g |
| Salt | 0.51 g | 0.41 g |
Vitamins and minerals per portion (both flavours)
| Nutrient | Amount | %NRV |
|---|---|---|
| Thiamin | 0.6 mg | 55% |
| Riboflavin | 0.65 mg | 46% |
| Niacin | 8 mg | 50% |
| Folic acid | 120 µg | 60% |
| Vitamin B6 | 0.85 mg | 61% |
| Vitamin B12 | 1.2 µg | 48% |
| Biotin | 15 µg | 30% |
| Pantothenic acid | 2.5 mg | 42% |
| Vitamin C | 45 mg | 56% |
| Vitamin D | 10 µg | 200% |
| Vitamin E | 7.5 mg | 63% |
| Vitamin K | 60 µg | 80% |
| Calcium | 400 mg | 50% |
| Chromium | 17.5 µg | 44% |
| Copper | 0.45 mg | 45% |
| Iodine | 75 µg | 50% |
| Iron | 9 mg | 64% |
| Magnesium | 110 mg | 29% |
| Manganese | 1.15 mg | 58% |
| Molybdenum | 22.5 µg | 45% |
| Phosphorus | 400 mg | 57% |
| Potassium | 400 mg | 20% |
| Selenium | 27.5 µg | 50% |
| Zinc | 5.5 mg | 55% |
15 portions per pack. Figures per 100 g and reference intakes are in the full nutrition tables. NRV = nutrient reference value.
Ingredients
Chocolate Macadamia flavour: Protein blend (whey protein concentrate (milk), grass-fed collagen, egg whites), fat blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass-fed ghee (milk)), cocoa powder, resistant maltodextrin, resistant dextrin, sodium caseinate (milk), minerals (dicalcium phosphate, potassium chloride, dipotassium phosphate, magnesium oxide, zinc gluconate, ferrous fumarate, manganese gluconate, L-selenomethionine, copper gluconate, potassium iodide, sodium molybdate, chromium citrate), natural flavourings, apple cider vinegar powder, emulsifier (sunflower lecithin), inulin, salt, thickener (xanthan gum), vitamins (ascorbic acid, d-alpha-tocopherol, nicotinamide, beta-carotene, cholecalciferol, pantothenic acid, biotin, phylloquinone, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin), digestive enzymes (alpha and beta amylase, protease, lipase, lactase, hemicellulase, cellulase, invertase, diastase), monk fruit extract, sweetener (steviol glycosides from stevia), Lactobacillus acidophilus.
Creamy Vanilla: Protein blend (whey protein concentrate (milk), grass-fed collagen, egg whites), fat blend (coconut oil powder, olive oil powder, medium chain triglycerides powder, flaxseed powder, cocoa butter fat, grass-fed ghee (milk)), soluble vegetable fibre, resistant dextrin, minerals (dicalcium phosphate, potassium chloride, dipotassium phosphate, magnesium oxide, zinc gluconate, ferrous fumarate, manganese gluconate, L-selenomethionine, copper gluconate, potassium iodide, sodium molybdate, chromium citrate), natural flavourings, apple cider vinegar powder, emulsifier (sunflower lecithin), inulin, salt, thickener (xanthan gum), vitamins (ascorbic acid, d-alpha-tocopherol, nicotinamide, beta-carotene, cholecalciferol, pantothenic acid, biotin, phylloquinone, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin), digestive enzymes (alpha and beta amylase, protease, lipase, lactase, hemicellulase, cellulase, invertase, diastase), sweetener (steviol glycosides from stevia), monk fruit extract, Lactobacillus acidophilus.
Allergy advice: for allergens see ingredients in bold.
Rigorous Third-Party Testing
HOW IT'S BUILT
Why one shake works.
A Whole Meal, Not Just Protein
Many shakes are mostly protein and sugar. This one also gives you healthy fats, fibre, probiotics and 25 vitamins and minerals.
“I like that HLTH Code is a real meal replacement that tastes good. I normally eat two meals a day…”
Read the full review
“I like that HLTH Code is a real meal replacement that tastes good. I normally eat two meals a day - one at noon and one at 6pm. If I replace what I normally eat at noon with a HLTH Code shake (if I am in a hurry or something), I don’t even think about food until 6pm.”
The Golden 1:1 Ratio
Equal parts protein and fat, 27g of each, the balance found naturally in eggs, meat and dairy, to support fullness.
“I have more energy and mental clarity throughout the day, and I’m not hungry again for around four hours after each shake. Love the vanilla!”
Made For Low-Carb Eating
Many meal replacements are high in sugar. This one only has 4g net carbs, to help keep blood sugar stable.
“I've had a LOT of shakes over the years and this one is hands-down my favourite for taste, consistency and…”
Read the full review
“I've had a LOT of shakes over the years and this one is hands-down my favourite for taste, consistency and nutritional content. Love that it's truly keto friendly without all the artificial crap of so many others! Thank you Dr Bikman for this incredible shake!!!”
Ready In A Minute
Quicker than cooking any meal with comparable nutritional value.
“I was surprised how easily this mixes with water. Very happy with the macro nutrients and I use this when…”
Read the full review
“I was surprised how easily this mixes with water. Very happy with the macro nutrients and I use this when I am in a rush or before a 40+ mile bike ride. Under 40 miles I am able to ride while fasting and still have sufficient energy.”
WHAT TO EXPECT
Benefits that build over time.
Dr. Benjamin Bikman, Ph.D.Metabolic Scientist, HLTH Code Formulator
How to drink it:Two scoops. 350ml of cold water or milk. Shake. A complete meal: breakfast, post-workout, or when real food isn't on the table.
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1 Week
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2-3 Weeks
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2-3 Months
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6+ Months
Immunity & Gut Health
- Immune support from 25 vitamins and minerals
- Long-term gut support from probiotics and prebiotic fibre2
- This is your new normal
Supported by peer-reviewed research. See references below.
See references
- Mumme K, Stonehouse W. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. J Acad Nutr Diet. 2015;115(2):249–263.
- Vinelli V, Biscotti P, Martini D, et al. Effects of dietary fibers on short-chain fatty acids and gut microbiota composition in healthy adults: a systematic review. Nutrients. 2022;14(13):2559.
- Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6):1320S–1329S.
- Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47–55.
- Bolke L, Schlippe G, Gerß J, Voss W. A collagen supplement improves skin hydration, elasticity, roughness, and density: results of a randomized, placebo-controlled, blind study. Nutrients. 2019;11(10):2494.
THE FORMULA
Complete Nutrition, in One Shake
The Golden Ratio
Tri-Source Protein
Digestive Blend
Healthy Fats
INSIDE THE SHAKE
The FormulaThe Golden Ratio
One protein. One fat. In equal measure. Every high-quality protein in nature comes packaged with its own fat — meat, eggs, dairy. It's the fat that makes the protein work. A 1:1 protein-to-fat ratio restores that balance: fat slows digestion, steadies blood sugar, and makes the protein you're already eating work harder. In a 2017 clinical study, participants consuming protein with its naturally occurring fat put 40% more of that protein to use than those eating the same protein without it.¹ Same grams. Different outcome. Every serve of Complete Meal: 27g of protein, 27g of healthy fats — working together.
References
Tri-Source Protein
No single protein hits every amino acid, every absorption window, every tissue it should reach. So we use three: Whey protein concentrate — fast-absorbing, rich in leucine, the amino acid that triggers muscle repair. Egg whites — the most complete amino profile in nature, balanced across all nine essentials Grass-fed collagen peptides — for the connective tissue, skin, and joint outcomes whey and egg can't deliver 27g total. Complete on every axis a blood test would measure.
Digestive Blend
A meal is only as good as what you absorb. Every serve contains: Lactobacillus acidophilus — a clinically studied probiotic strain shown to support gut barrier function and balance intestinal flora¹ A 9-enzyme blend — alpha and beta amylase, protease I and II, lipase, lactase, hemicellulase, cellulase, invertase, and diastase — breaking down protein, fat, and fibre before they sit heavy² 9g prebiotic fibre — a blend of inulin and resistant dextrin fibres, feeding the gut bacteria already working for you³ Steady digestion from shake one. No bloat. Gut health that builds quietly in the background.
References
Healthy Fats
Half of every serve is fat — by design. A deliberate blend of short-, medium-, and long-chain fats, each chosen for a specific metabolic role: MCT powder and coconut oil — medium-chain triglycerides converted directly to cellular energy within minutes, bypassing normal fat digestion¹ Flaxseed — one of nature's richest plant sources of omega-3 (ALA), restoring the omega-6 to omega-3 balance modern diets have lost² Olive oil, cocoa butter, and grass-fed ghee — long-chain fats for satiety, fat-soluble vitamin absorption, and hormone production No seed oils. No soybean, canola, or sunflower oil hiding behind "neutral."
References
HOW HLTH CODE COMPARES
Most meal replacements replace protein. This one replaces a meal.
Meals, not just shakes.
This isn't a protein shake. It's a Complete Meal — formulated by a metabolic scientist, not a marketing team.
QUESTIONS
We're here to help.
Can't find the answer you're looking for? Reach out to our team.
Is it a full meal or a protein shake?
A full meal. It's built to replace breakfast, lunch or dinner, not to sit on top of them. Each serve has 400 calories, 27g protein, 27g healthy fats, 9g fibre, 25 vitamins and minerals, probiotics and digestive enzymes. Have it after a workout or whenever real food isn't on the table.
Can I use it to lose weight?
Each serve is a 400-calorie meal with 27g protein and 27g healthy fats, built to replace breakfast, lunch or dinner. The 1:1 protein-to-fat ratio and 9g of fibre help keep you full, typically for 4 to 6 hours. For more, read our guide: Can Meal Replacement Shakes Help with Weight Loss?
How much protein is in it, and what kind?
27g per serve, from three sources: whey protein concentrate, egg whites and grass-fed collagen peptides, including 6.5g of collagen. Whey is fast-absorbing and rich in leucine, the amino acid that triggers muscle repair. Chocolate Macadamia also lists sodium caseinate. Have it after a workout or as any meal of the day. Read more: Does the Type of Protein Matter?
What's in it, and what's left out?
Protein from whey, egg whites and grass-fed collagen. Fat from MCT powder, coconut oil, olive oil, flaxseed, cocoa butter and grass-fed ghee. Then prebiotic fibre, probiotics, a 9-enzyme blend, apple cider vinegar, Redmond Real Salt and 25 vitamins and minerals. Left out: seed oils, soy, gluten, GMOs, sugar alcohols and artificial ingredients. The label shows 0g added sugars. It goes through rigorous third-party testing, and the full ingredient list for each flavour is under Nutritional Facts.
Does it contain dairy, gluten or soy?
It contains milk and egg. The label reads “CONTAINS: MILK, EGG, COCONUT OIL”, and the protein includes whey, so it isn't dairy-free or lactose-free. It has no gluten and no soy. For any other allergy, read the full ingredient list for your flavour under Nutritional Facts before you order.
Is it vegan or vegetarian?
No. It's made with whey, egg whites, grass-fed bovine collagen and grass-fed ghee, so it isn't vegan or vegetarian. There's no plant-based version in our range. The full ingredient list is under Nutritional Facts.
Is HLTH Code keto-friendly?
Yes. 4g net carbs per serve (Net Carbs = Total Carbs – Fibre), zero added sugars, and naturally sweetened with monk fruit and stevia — no sugar alcohols, no artificial sweeteners. The 27g of healthy fats makes it a staple for anyone on a ketogenic, low-carb, or carnivore diet. Read our beginner's guide: What Is the Keto Diet and How Do I Start It?
How many meals per bag, and what's the cost?
15 meals per bag, at two scoops a meal. A bag is £80.00 GBP one-off or £72.00 GBP on Subscribe & Save, so each meal costs £5.33 GBP, or £4.80 GBP subscribed. UK prices include VAT.
How and when should I drink it?
Add two scoops to 350ml of cold water or milk and shake. Have it for breakfast, after a workout, or whenever real food isn't on the table. We recommend up to two a day. Read more: How Many Shakes a Day Should I Have?
REAL RESULTS. ZERO GUESSWORK.
250 Days. One Shake. Life Changed.
Chris S. Cornell, 60 — 250 days on HLTH Code
