The recipe makes 2 servings.
Ingredients:
2 scoops HLTH Code Vanilla
1 1/4 cups (300ml) unsweetened almond milk
2/3 cup (100g) fresh or frozen blueberries
1 tsp culinary lavender buds (dried, food-grade)
2 Tbsp (30g) chia seeds
1 Tbsp (15ml) MCT oil (or melted coconut oil)
1-2 tsp powdered monk fruit sweetener (or to taste)
Optional garnish: extra blueberries and a sprinkle of lavender petals/buds
Instructions:
In a blender, combine almond milk, HLTH Code Vanilla, blueberries, lavender buds, monk fruit sweetener, and MCT oil. Blend until smooth and creamy.
For a smoother texture, strain the mixture through a fine mesh sieve to remove lavender bits.
Pour the mixture into your serving bowls or jars. Add chia seeds and whisk well to combine. Let it sit for 5 minutes, then whisk again to prevent clumping.
Cover and refrigerate for 2-4 hours or overnight, until thickened to a pudding-like consistency.
Garnish with fresh blueberries and a sprinkle of lavender. Enjoy chilled.
Nutritional breakdown per serving. Recipe makes 2 servings
340 kcal Calories
20g Protein
24g Fat
10g Fiber
14g Total Carbs
4g NET Carbs
