The recipe makes 2 servings.
Ingredients:
Smoothie Base:
2 scoops HLTH Code Vanilla
1 cup unsweetened coconut milk
½ cup baby spinach
1 Tbsp chia seeds (optional, for texture)
Parfait Layers:
¼ cup Greek yogurt (unsweetened, full-fat)
¼ cup blueberries (or other mixed berries of choice)
2 Tbsp mixed nuts (chopped almonds, walnuts, or pecans)
Optional Toppings:
A sprinkle of shredded unsweetened coconut
A drizzle of sugar-free syrup
Instructions:
In a blender, combine the HLTH Code Vanilla, coconut milk, baby spinach, and chia seeds.
Blend until smooth and creamy. If the mixture is too thick, add a bit more coconut milk to reach your desired consistency.
In a glass or jar, add a spoonful of the smoothie base as the first layer.
Follow with a layer of Greek yogurt.
Add a layer of blueberries and a sprinkle of nuts.
Continue layering the smoothie base, Greek yogurt, blueberries, and nuts until the glass is full.
Top with a sprinkle of shredded coconut and a drizzle of sugar-free syrup if desired.
Nutritional breakdown per serving. Recipe makes 2 servings.
327 Calories
19.5g Protein
22g Fat
7.5g Fiber
15g Total Carbs
7.5g NET Carbs
