Recipe makes 2 servings
Ingredients:
1 cup (245ml) whole milk or full fat Greek yogurt
1/3 cup (123g) whole milk ricotta or cottage cheese
2 scoops (80g) HLTH Code Chocolate Macadamia
1/4 cup (25g) walnuts
1/2 teaspoon ground cinnamon or to taste
1/4 teaspoon ground ginger
a pinch of each ground cloves and ground nutmeg (optional)
1-2 Tbsp sugar-free sweetener of choice or to taste
1 cup (111g) ice cubes
Optional:
Crushed keto gingerbread cookies or ground walnuts (for rimming the glasses)
Whipped heavy cream for topping
Instructions
Add all shake ingredients to a high-powered blender and blend until smooth and creamy.
Pour into glasses, add topping (if desired), and serve immediately.
Nutritional breakdown (recipe makes 2 shakes)
448 Calories
23.9g Protein
31.9g Fat
31.9g Fat
5.3g Fiber
18.5g Total Carbs
13.2g NET Carbs
13.2g NET Carbs
