Recipe makes 2 servings
Ingredients:
SMOOTHIE
1 cup (165g) plain unsweetened cashew milk or other dairy-free milk of choice
1 cup (92g) frozen cranberries
1/2 cup (65g) raw cashews, soaked in water for 2 hours or overnight
2 scoops (80g) HLTH Code Creamy Vanilla
2 Tbsp (21g) flaxseeds or chia seeds
2 Tbsp (28g) monk fruit sweetener or other sugar-free sweetener of choice or to taste
1 cup (111g) ice cubes
TOPPING (optional)
1 Tbsp (g) unsweetened coconut flakes
1 Tbsp (g) chopped cashews
1 tsp chia seeds
Instructions
Add all shake ingredients to a high-powered blender and blend until very smooth and creamy.
Pour the shake into bowls, add toppings, if desired, and serve immediately.
Nutritional breakdown per shake without topping (recipe makes 2)
468 Calories
22.1g Protein
33.2g Fat
22.1g Protein
33.2g Fat
19.1g Fiber
34.5g Total Carbs
15.4g NET Carbs
15.4g NET Carbs
Nutritional breakdown per shake with topping (recipe makes 2)
515 Calories
23.3g Protein
37.1g Fat
23.3g Protein
37.1g Fat
20.1g Fiber
37g Total Carbs
16.8g NET Carbs
16.8g NET Carbs
